Low Carb Recipes!

Low Carb Gluten Free Breaded Chicken Cutlets 

Ingredients:

• 4 chicken breasts, pounded flat
• 1 egg
• Salt and pepper
• 1 cup of Cooper’s Crumbs
• Oil for frying

Preparation:

• Beat the egg in a bowl with a pinch of salt and pepper.
• Pour Cooper’s Crumbs in a dish that is suitable for dipping and coating.
• Dip the pieces of chicken in the beaten egg and then in the Cooper’s Crumbs and press together firmly to ensure good adhesion and form a uniform coating of Cooper’s Crumbs.
• Heat the oil to a medium-high temperature in a pan (the level of the oil should be one half the thickness of the schnitzels).
• Fry the schnitzels 2-3 minutes on each side, until golden. Remove from the oil and set on paper towels.

Gluten Free Breadcrumbs with Zucchini Strips

Ingredients:

• 2 medium zucchinis, cut into 1/4 " slices
• 2 eggs
• 1 cup of Cooper’s Crumbs
• Pinch of salt and pepper

Preparation:

• Preheat oven to 450° Fahrenheit.
• Combine egg, with salt and pepper in a small bowl.
• Pour Cooper’s Crumbs in another small bowl.
• Dip zucchini slices into egg mixture, then into Cooper’s Crumbs and place onto parchment paper (alternatively you can place them on a baking sheet that has been sprayed with nonstick cooking spray).
• Bake for 10 minutes, then turn over and bake for 5 minutes more or until brown and crispy.

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Low Carb Breaded Cauliflower

Ingredients:

• 1 egg- beaten
• Salt & Pepper to taste
• 1.5 cups of Cooper’s Crumbs
• 2 heads of cauliflower, broken into florets
• 1 TBSP Olive Oil

Preparation:

• Preheat oven to  375° Fahrenheit and line a baking sheet with parchment paper.
• Whisk eggs, salt, and pepper together in a bowl. Place Cooper’s Crumbs in another bowl.
• Dip each cauliflower floret in egg mixture to coat, then dip each floret into Cooper’s Crumbs to coat; place on prepared baking sheet.
• Bake in the preheated oven until tender and lightly browned, turning once, about 40 minutes.

Delicious Low Carb Crunchy Salmon!

• 1  Wild Salmon Fillet (1/2 Pound average piece)
• 1 Teaspoon Avocado oil mayo ( primal gourmet is our reccomendation)
• 2 Tablespoons Cooper Crumbs Savory Italian Blend  https://cooperscrumbs.com/products/savory-italian-blend
• Salt to taste

 Line a baking sheet with aluminum foil and parchment paper, to prevent sticking, cook on a grate or put olive oil on the parchment paper.

Heat oven to 350 degrees, bake for 25 minutes or until internal temperature reaches 145 degrees

 Low Carb Irresistible Meatballs

Ingredients