Low Carb Recipes!

 Cooper’s Crumbs Delicious Recipes!

Low Carb Gluten Free Breaded Chicken Cutlets 


  • 4 chicken breasts, pounded flat
  • 1 egg
  • Salt and pepper
  • 1 cup of Cooper’s Crumbs
  • Oil for frying


  • Beat the egg in a bowl with a pinch of salt and pepper.
  • Pour Cooper’s Crumbs in a dish that is suitable for dipping and coating.
  • Dip the pieces of chicken in the beaten egg and then in the Cooper’s Crumbs and press together firmly to ensure good adhesion and form a uniform coating of Cooper’s Crumbs.
  • Heat the oil to a medium-high temperature in a pan (the level of the oil should be one half the thickness of the schnitzels).
  • Fry the schnitzels 2-3 minutes on each side, until golden. Remove from the oil and set on paper towels.



    Gluten Free Breadcrumbs with Zucchini Strips


    • 2 medium zucchinis, cut into 1/4 " slices
    • 2 eggs
    • 1 cup of Cooper’s Crumbs
    • Pinch of salt and pepper


    • Preheat oven to 450° Fahrenheit.
    • Combine egg, with salt and pepper in a small bowl.
    • Pour Cooper’s Crumbs in another small bowl.
    • Dip zucchini slices into egg mixture, then into Cooper’s Crumbs and place onto parchment paper (alternatively you can place them on a baking sheet that has been sprayed with nonstick cooking spray).
    • Bake for 10 minutes, then turn over and bake for 5 minutes more or until brown and crispy.





    Low Carb Breaded Cauliflower


    • 1 egg- beaten
    • Salt & Pepper to taste
    • 1.5 cups of Cooper’s Crumbs
    • 2 heads of cauliflower, broken into florets
    • 1 TBSP Olive Oil


    • Preheat oven to  375° Fahrenheit and line a baking sheet with parchment paper.
    • Whisk eggs, salt, and pepper together in a bowl. Place Cooper’s Crumbs in another bowl.
    • Dip each cauliflower floret in egg mixture to coat, then dip each floret into Cooper’s Crumbs to coat; place on prepared baking sheet.
    • Bake in the preheated oven until tender and lightly browned, turning once, about 40 minutes.


    Delicious Low Carb Crunchy Salmon!

    Coopers Crumbs Salmon


     Line a baking sheet with aluminum foil and parchment paper, to prevent sticking, cook on a grate or put olive oil on the parchment paper.

    Heat oven to 350 degrees, bake for 25 minutes or until internal temperature reaches 145 degrees